For all aspiring and accomplished low fat raw vegans following Doug Grahams 80 10 10 lifestyle! Regular meet ups and socials to build a UK based community and spread the message! The 811 programme is a diet consisting of raw fruits, vegetables, nuts and seeds to the exclusion of all other foods. The diet posits that 80% of calories should come from carbohydrates in the form of fruits and vegetables, up to 10% should come from vegetable protein and up to 10% from fats for optimum health and vit …